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Beat the Aches and Pains of Winter
Flatulence and a feeling of discomfort and heaviness after the consumption of certain foods is common in winter. The drop in temperature makes it difficult to digest certain foods, specially pulses.
Also certain vegetables like cauliflower, cabbage, potato, cucumber, etc. may produce more gas and digsension in the abdomen during this season. This is a highly individualized condition. You need to identify what is not suiting you and avoid that food during winter. Eating a few grains of roasted saunf after a meal helps in digestion. Elderly people may resort to drinking warm water throughout the day as even room temperature water gets quite cold. Also when water comes to boil adding a teaspoon of Cumin Seeds to it and boiling for a couple of minutes and consuming the Cumin Seeds water during winter may aid digestion.
Pulses are an important part of the diet as they provide protein. Try to find out which ones don't suit you. Try to avoid raw pulses or sprouts. Clook pulses with plenty of turmeric, Cumin Seeds, garlic and asafoetida which are all helpful for better digestion.
Another big problem is the aches and pains of the joints. Unless medically advised to stop, the secret is to keep up a regular walking routine.
Even if you slow the pace and reduce the duration, a regular walk improves circulation and relieves pain. Also walking improves digestion and therefore it will relieve discomfort in the stomach and abdomen too.
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